Colonic Hydrotherapy / Irrigation - The Benefits

Aim to have a some fibre with every meal. Remember fibre soaks up water, this is how it is 'bulked' up in the colon / large bowel - ...

Fruit, vegetables, nuts, seeds and pulses are all good sources of fibre. But with cereal-based foods such as breakfast cereals, pasta, rice...

Fibre sometimes known as 'roughage,' aids and speeds up the excretion of waste and toxins from the body, therefore preventing them f...

We all know the benefits fibre has on keeping our digestive systems healthy, but not everyone knows that how much more a high-fibre diet has...

Hi everybody, Seems ages since i wrote anything on here!! Well it has been easter and i've had a lot to do you know like baking cakes, e...

11. Eat for what you are about to do, not for what you have done! 12. Beans and pulses (baked beans/sweetcorn/lentils/peas etc) all have hig...

8. Cut out all fizzy drinks and energy drinks and all low-fat products containing artifical sugars - ASAP! What can I say? Most of these pro...