We all know the benefits fibre has on keeping our digestive systems healthy, but not everyone knows that how much more a high-fibre diet has to offer. A diet rich in fibre helps control cholesterol levels, blood sugar levels and weight fluctuations. A fibre rich diet also reduces your risk of developing heart disease, type 2 diabetes and certain cancers and bowel diseases.
So why in the western world do we still have a problem with a high-fibre diet? High-fat and heavily processed foods still form the main part of many thousands of peoples diets in this country. In fact as I have stated earlier some so called 'diet plans' even advocate such ready meals and convenience foods. No wonder obesity is steadily increasing and people are turning to more radical solutions to weight loss such as gastric bands and slimming pills.
High fibre diets are powerful, coupled with excercise and increased water, it is simply the best way to lose weight - unbeatable!
Recent studies have shown that a high intake of fibre can not only reduce the risk of cancer but also help to prevent constipation, haemorrhoids, diverticular disease and fissures. These can often be signs of an unhealthy bowel and can pre-dispose you to further problems in the future.
Look out for more information on what fibre is and the different types and how to get it in the right amounts xxxx
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This is really good Becci i never realised we where so highly affected in Britain.
ReplyDeleteI am also looking to up my fibre intake but the only thing I really like is bran flakes, so i look forward to your future blog's.
Also do you recommend eating the fibre activia yogarts. xx
Hi gems,
ReplyDeleteThanks for your comment. The good news is fibre is found in many different sources not just things like bran flakes which are quite heavily processed and may be a little harsh on your system. Try gentler sources of fibre such as oats (porridge), plant foods such as celery (dips may spice this is up a bit if you don't like it on its own) green beans, kidney beans (chilli con carne?) peas, sweetcorn, wholegrain bread and pitta's, brown rice, seeds and unpeeled fruit and veggies (esp. dark green stuff) I'l email you my green smoothie recipe. Remember to chew thoroughly and increase your water intake as you slowly increase your fibre. Yogurts are great aswell as they are already partially digested and they will coat your digestive tract with much needed friendly bacteria. I know this takes a bit of getting used to, but also in a morning have you tried squeezing some lemon into hot water to give you a little detox?
Be sure to give that pilates dvd a go it is a great way to get the energy flowing in your body.
Speak soon and take care you, luv bec xxx